Bowflex SelectTech 552 Review

When it comes to home gym equipment, the Bowflex SelectTech 552 adjustable dumbbells are a top pick among fitness enthusiasts. Offering a compact design and an impressive weight range of 5 to 52.5 pounds, these dumbbells are a space-saving solution that caters to a wide range of fitness goals.

Whether you’re into high-intensity interval training (HIIT) or resistance training, these versatile dumbbells are designed to elevate your workout experience.


The Bowflex SelectTech 552 dumbbells boast several noteworthy features that set them apart as a go-to choice for home use:

  • Extensive weight options: With 15 different weight settings, ranging from 5 to 52.5 pounds, these dumbbells allow you to personalize your workouts and progressively challenge yourself as you build strength and endurance.
  • Swift and hassle-free adjustment: The dumbbells feature a user-friendly dial system, making weight adjustments seamless and efficient. Say goodbye to interruptions in your workout routine as you effortlessly switch between exercises.
  • Space-saving design: Designed with limited space in mind, the compact and lightweight nature of these dumbbells ensures they won’t dominate your living area. Additionally, the included storage tray keeps spare weights organized and within reach, promoting a clutter-free environment.
  • Enhanced grip comfort: Experience a secure and comfortable hold with the cushioned grip of the Bowflex SelectTech 552 dumbbells, even during intense, sweat-inducing workouts.


The Bowflex SelectTech 552 dumbbells excel in a diverse range of exercises, making them a reliable choice for HIIT and resistance training alike. By offering quick and effortless weight adjustments, these dumbbells ensure your workout flows seamlessly, maximizing your training potential.

Crafted with durability in mind, they are built to withstand rigorous use, making them a wise investment for your home gym setup.

Bowflex SelectTech 552 Review
Bowflex SelectTech 552

Pros and Cons

1. Extensive weight options allow for customized workouts1. The plastic construction may be prone to fragility
2. Quick and easy weight adjustment keeps your momentum going2. Weight limit of 52.5 pounds may not satisfy the needs of advanced users
3. Compact design saves space without compromising functionality
4. Comfortable grip ensures a secure hold throughout your workout
5. Comfortable grip ensures a secure hold throughout your workout

Overall Verdict

The Bowflex SelectTech 552 adjustable dumbbells are an excellent choice for home gym enthusiasts seeking versatility and space-saving equipment. With their wide range of weight options, seamless adjustment mechanism, and comfortable grip, these dumbbells offer an exceptional training experience.

However, it’s worth noting that the plastic construction might be less resilient, and those requiring heavier weights might need to explore alternative options.

Where to Buy

To purchase the Bowflex SelectTech 552 adjustable dumbbells, head to the official Bowflex website or check out reputable retailers like Amazon and Dick’s Sporting Goods.


In conclusion, the Bowflex SelectTech 552 adjustable dumbbells are a prime choice for individuals looking to unlock their home gym’s full potential. With their versatile features, including extensive weight options, effortless adjustment, and comfortable grip, these dumbbells provide an optimal workout experience.

While they come with some considerations, such as potential fragility due to the plastic construction and the weight limit of 52.5 pounds, the overall benefits make them a worthwhile addition to any home fitness routine.

Editorial Staff
Editorial Staff

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